So I’m three weeks deep in my exercise regimen and like clockwork, I knew I would face an obstacle sooner or later. I’ll be honest and admit that when I like something I tend to be monotonous with it. Last week in my Small Victory post, I shared that I was using small weights along with my workouts. Trust me, the results were amazing BUT I ended up overdoing it and stressed my back muscles. The aches has plagued me for two days now and after deep massages and tepid Epsom salt baths, I’m still feeling quite sore. So I evidently missed a couple of days from my routine due to my situation. GREAT! So, I’m here to report that when you’re exercising to take it easy. It took months to put on the weight and for me its been about a year. I will now regulate the same amount of time into losing it. And keep on moving.
Stumbling Blocks22 04 2009